HOME EXERCISE PLANNING

Home exercises are any type of exercise or activity that a patient is performing outside of the clinic. It is a convenient way to train and schedule fitness and physical rehab into your daily routine. Setting up a routine can be overwhelming. At Core Physiotherapy Rehab & Wellness, a physiotherapist who is a movement and exercise specialist, will help you set up, create and implement a personalized exercise program that meets your specific needs, function and goals.